It stretches the legs and torso, mobilises the hips and promotes deep breathing, leaving one with…Dec 14, 2020Dec 14, 2020
This pose teaches one to stand with majestic steadiness like a mountain.Stand with your heels slightly apart and hang your arms besides the torso. Gently lift and spread your toes and the balls of your feet…Dec 12, 2020Dec 12, 2020
Your yoga practice can do much more than lend muscle power and reduce stress.Dec 12, 2020Dec 12, 2020
Some will tell you that yoga exercise is too slow and boring instead it is an intense and holistic…Dec 12, 2020Dec 12, 2020
